Group Therapy & Events
Find connection beyond the counseling room.
Healing, learning, and personal growth can happen in community, too. CalmWaters offers groups, workshops, and events that bring people together to learn, connect, share experiences, and explore topics that matter to their lives.
More ways to feel supported.
Sometimes it helps to be around people who are exploring similar questions, challenges, or opportunities for growth.
Our groups and events create different ways to connect, from facilitated therapeutic experiences to educational workshops and informal community gatherings.
Each offering is different, so we’ll always make it clear who it’s for, what to expect, and whether it is a clinical therapy service or a community event.
Current groups & events.
The Overthinkers Club
The Overthinkers Club is a supportive therapy group for people who want to better understand anxiety and feel less controlled by worry, avoidance, and self-critical thoughts.
Together, we’ll explore where anxious patterns come from while building practical skills for coping, grounding, communication, and navigating anxiety-provoking situations. You’ll have opportunities to practice new strategies and learn alongside others who understand what it’s like to live with anxiety.
The goal is to help you feel more confident responding to anxious thoughts and experiences without having to figure it all out on your own.
- Who Anyone age 16+ interested in personal development
- When Every other Monday at 5 PM
- Where CalmWaters Counseling & Resource Center, Alton, IL
- Cost Paying out of pocket? Sliding scale rates may be available.
- Good to Know Come as you are—this is a space to share, listen, learn, and grow at your own pace.
Contact us to learn more!
There’s always room for something new.
Our groups, workshops, and community events may change throughout the year as new ideas and needs emerge. Check back to see what’s coming up, or reach out if you’re looking for a particular kind of group, event, or opportunity to connect at CalmWaters.