top of page

Counseling

We provide counseling for mental health issues like: depression, anxiety, panic attacks, bipolar, trauma, ADHD, and addictions. 
 
We also provide counseling for life circumstance issues like: divorce, grief, loss of job, occupational and educational stress, chronic health conditions, and relationship challenges. 

In-person and telehealth sessions are offered.

Individual Counseling

Psychotherapy for issues pertaining to personal well-being, life transitions, and stressful situations

Smiling Mature Woman
Family Portrait at the Park

Family Counseling

Counseling with the family to address and repair dysfunctional dynamics, communication skills, and mental health concerns. 

Marital Counseling

Therapy to address infidelity, increasing positive communication, problem solving, and renewing relationships.

Happy Couple
Woman Praying

Christian Counseling

Upon request, Christian counseling incorporates faith in the therapeutic approach while processing life's challenges.

Group Therapy

Counseling in a group setting to support healing and growth while strengthening relationship and social skills. 

Group Therapy

Our Approach

​We utilize a variety of counseling techniques to assist each person. Your treatment will be designed around your needs and what you and your counselor determine is best.

We counsel individuals ages 5 on up.

Frequently Used Treatment Modalities

  • Art Therapy

  • Cognitive Behavioral (CBT)

  • Culturally Sensitive

  • Dialectical Behavior (DBT)

  • EMDR – Eye Movement Desensitization and Reprocessing

  • Eclectic

  • Faith-Based

  • Family Systems

  • Gottman Method

  • Holistic Approaches

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Person-Centered

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma Focused

Areas of Expertise

  • ADHD

  • Anxiety

  • Anger Management

  • Behavioral Issues

  • Chronic Illness

  • Depression

  • Divorce

  • Domestic Abuse

  • Family Conflict

  • Grief

  • LGBTQ+

  • Life Transitions

  • ​Marital and Premarital

  • Mood Disorders

  • Narcissistic Abuse

  • Neurodivergent Affirming

  • Oppositional Defiance (ODD)

  • Parenting

  • Relationship Issues

  • School Issues

  • Sexual Abuse

  • Stress

  • Substance Use & Dependence

  • Trauma and PTSD

  • Women's Issues

Payment

We accept most major medical insurance carriers, including Medicare. 
WE DO NOT ACCEPT MEDICAID

PRIVATE PAY is $120 per session for 60 minutes. If you have financial hardship and need a reduced rate, please contact the office to apply for the sliding scale fee. 

"People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, 'Soften the orange a bit on the right hand corner.' I don't try to control a sunset. I watch with awe as it unfolds."     

 

~Carl R. Rogers

CalmWaters_AltIcon.png

108 Northport Dr.

Alton, IL 62002

(618) 466-0295

bottom of page