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When life gets overwhelming, we're here to help
At CalmWaters you will be treated with respect, dignity, and empathy. We have 7 therapists available to see in person or virtually. If you aren't sure which counselor you want to see, we'll help you find the best fit. You are not alone. Difficult things happen to everyone in life and sometimes a helping hand is just what is needed. Our licensed counselors will walk with you through the situation that brings you into therapy until it is resolved or improved. We meet each client where they are, provide support and tools, and foster growth.
Overcome
Depression & Anxiety
"It's not uncommon for someone with an anxiety disorder to also suffer from depression or vice versa. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment."
Conquer
Healthy Boundaries
Learning to implement and maintain healthy boundaries is critical to the foundation of personal well-being and self-growth. It can be scary to start setting boundaries with individuals in your life, especially when you are a people pleaser. Therapy can provide you with the tools to build your confidence in relationships, find work-life balance, and gain a greater sense of your authentic self.
Stabilize
Challenging Family Dynamics
Do troubled relationships, abuse, trauma or conflict run in your family? Counseling can help identify patterns of generational trauma, heal wounds from adverse childhood experiences, and develop skills that will break the cycle of negative behaviors to create healthier family dynamics.
Triumph
Over Challenging Life Events
Some of life's most stressful events can be good things, like milestones we look forward to-getting married, starting a family, starting a new job, retiring. While other times they are unexpected or unavoidable-loss of a loved one, financial difficulties, infertility challenges, accidents or illness. All too often when it rains, it pours. Life can feel overwhelming. "Research shows that most people who receive psychotherapy experience symptom relief and are better able to function in their lives. About 75 percent of people who enter psychotherapy show some benefit from it."
www.psychiatry.org
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